Sign up by July 6th 11:59pm to avoid the $25 late registration fee!

Safety FIRST!

Always have your phone charged and with you when heading out to bike or run during the clinic. You will be given a list of coaches with their phone numbers at the start of the clinic. 

Always call 911 first if there is any possibility serious injury or illness. Stay on the phone until the dispatcher tells you to end the call. From there, call your coach.


We will do a head count at the start & finish of each class segment and implement the buddy system. If you must leave early, please make sure that your coach is informed.


Letters of notification of our event were sent to area law enforcement and emergency response agencies as well as St. Luke's East Hospital. Lead coaches are CPR and First Aid Certified; volunteer coaches are knowledgeable in CPR & First Aid.