Sign up by July 6th 11:59pm to avoid the $25 late registration fee!

Encourage & Be Encouraged by Women with Similar Goals
Which Class is Best for Me?
Why KC Women Tri?
:: Train with and meet other women                with similar goals.
:: Learn how to combine all 3 disciplines &    have fun!
:: Learn from experienced & formally            trained coaches.
:: Empowerment, support, and inspiration      within an all women community setting.
:: Weekly Q & A and educational sessions    with expert guest speakers to enhance       knowledge and performance.
:: Celebration event on the last day of          clinic! 
:: 8 week generalized training plan               included in clinic fee
:: Clinic primarily focuses on Sprint to           Olympic distances but also includes           Ironman distances
Rookie to Intermediate Class
:: New to the sport OR less than 3 sprint triathlons completed
:: Uncomfortable with 1 or more disciplines.
:: In need of understanding the basics of triathlon and a little more.
:: Rookie: Have no idea what the terms "brick",       T1/T2,"fartlek", clipless system, wave start, and more mean.
Intermediate: Want to beat last year's time and get more confident within the sport. 
:: Typical goals:
~Learn to be comfortable in open water swim
~Become familiar with riding safely on the road     and in groups.
~Understand the basics of nutrition and                 hydration.
~Learn how to optimize your training time
~Finish a triathlon!!!
Advanced Class
:: Has performed more than 3 sprint distance triathlons
:: Must be able to cycle greater than 13mph for a minimum of 10 miles. 
:: Can comfortably Swim 400m, Bike 10 miles, &         Run/Jog 2 miles
:: Is fairly comfortable with all 3 disciplines of triathlon.
:: Wants to understand how to improve their                  performance by evidence-based science.
:: Wants to take their training to the next level--WORKING HARD to accomplish goals
:: Typical Goals:
~Beat previous race times
~Improve overall performance
~Nutrient timing & hydration protocols
~Understand the science behind training
~Increase confidence
~Longer distance triathlons

Regardless of age, size, and ability there is a class for you!  ALL women are welcome!  Take the leap of faith, you will not regret it!